꧁Lɪᴠᴇ Lɪғᴇ Fʟᴇxɪʙʟᴇ꧂

My name is Lovell Lopez and as a health & fitness professional, my focus is to help you get the best quality of living by basically taking care of the vessel we carry, our body. Whether if it's exercise, therapeutic maintenance, or just feeling good about yourself and pushing your limits for growth. Our quality of life comes from what we do to maintain our body in a good and functional standing where we can enjoy and even develop in our activities of daily living with minimal pain and discomfort and improved mobility. 

We all live a very fast-paced lifestyle, making promises to ourselves that we will relax and treat our body to some kind of recovery as soon as we have a moment. But, that moment never seems to make its way into our schedules. The Home Stretch offers a service where I come to you, in the convenience and comfort of your own home. Providing athletic stretch techniques, use of massage tools, and a Theragun treatment. 

With the maintenance of passive stretching alone, it could help decrease neck pain and headaches, low back and sciatic discomfort, muscle tension and soreness. Perfect for anyone sitting at a desk or standing all day in one position causing stiffness and tension. Or even pre-sports activities or post workouts. This isn't just about enjoying a good stretch or treatment. This is all about improving functionality, minimalizing pain, and developing a higher performance in what you do daily. As time goes by, we tend to lose mobility and balance, leading us to eventually being at the risk of falling, that could then lead to even bigger or more severe injuries. Our flexibility and balance go hand in hand. If you lose one, you lose the other. I believe with these techniques in improving the ranges of motion of our body's mechanics will help us with our balance due to the improved mobility, posture, and functionality of how our body moves naturally. As it should. 

Within today's high profile athletes, one of the biggest investments to having longevity in their careers is the practice of preventative therapy and exercise to avoid injuries and even a healthy post career quality of living. With a well balance of body maintenance and a weekly exercise routine, your life could feel so much better. 

To make matters more comfortable and safe for you and your loved ones, as well as for my family and I, CDC guidelines are followed with the use of a mask, gloves, properly cleaning all equipment and providing clean fabrics for every session.

To get in touch with me, just click on the "CONTACT ME" tab above & send me a message directly through the site.

I truly appreciate your showing of interest and hope to hear from you soon.

Welcome to The Home Team!!!