Credentials

Personal Trainer & Fitness Instructor

• Certified Personal Trainer by the International Sports Science Association
• Boxing Trainer/Instructor
• Basketball Coach for skills and agility drills

NMS Techniques

• Accredited by the National Academy of Sports Medicine in Neuromuscular Stretch Techniques. 
• Neuromuscular stretching, NMS, also called proprioceptive neuromuscular facilitation, PNF, is the idea of stretching during an isometric contraction which leads to autogenic inhibition, resulting in the ability to increase the length of tissue and achieving a greater ranger of motion.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.