Services
The Home Stretch
Decrease Neck Pain & Headaches, Low Back & Sciatic Discomfort, Muscle Tension & Soreness. Improve Sleep, Balance, Flexibility, and Overall Health with the Therapeutic Stretches and Massage Equipment.
The Theragun is a deep muscle treatment that pros and athletes on all levels
trust to enhance muscle recovery, release stress and soothe discomfort with
the use of a smart percussive therapy device.
30 Minute Session
- Stretch Techniques focusing on 1 or 2 specified areas (Example: Neck & Low Back)
- Theragun Treatment
1 Hour Session
- Full Body Stretch (Neck, Low Back, Lower & Upper Extremities)
- Theragun Treatment
- Bamboo Roller
- Massager
(Following CDC Guidelines)
Click on the "CONTACT ME" tab above & send me a message for more info directly through the site.
Home Team Bootcamp
(5 Participants Minimum)
All sessions run roughly 1 hour, consisting of 3 Phases:
- Pre-Stretch
- Training Session
- Post-Stretch
- Only 10 Slots Available
- I Bring All Exercise Equipment
- Location is Mobile (TBD)
- Your Responsibilities
- Mask
- Water
- Towel
- Yoga Mat (or Beach Towel)
- SHOW UP & SHOW OUT!!!!
(Following CDC Guidelines)
Click on the "CONTACT ME" tab above & send me a message for more info directly through the site.
TKO Training
Step in to the world of BOXING!!!
Train like the fighters do with this 1 on 1 session in the comfort of your own home. Built around boxing techniques and strategies to get your body in top rank form.
Let's win the battle that we all fight, to stay in shape and release some energy punching something. Sign up now and and let's TKO the competition in the mirror.
All exercises are customized especially for you to get the best performance and outcomes in each session.
I can't promise you it will be easy. But I can promise you it will be worth it. Book your session today!!!!!
Click on the "CONTACT ME" tab above & send me a message for more info directly through the site.